Train with us at St. Mark’s Yoga

75/125/200 Hr

Yoga Teacher Training

at St. Mark’s Yoga

Fall & Winter ‘25 & ‘26

Join in Community. Deepen Your Practice. Find Your Voice.

Choose the path that’s right for you.

Apply + More Information

WHO

This training is for students who are ready to dive into community and expand their yoga practice beyond the standard 1–2 hour class. It’s for those who feel the call to explore the deeper roots of yogic philosophy, study multiple styles of practice, and break down the foundations of asana (movement) and pranayama (breathwork).

Whether you're looking to understand hands-on assists, develop intelligent class structure, explore yoga as a tool for personal and collective transformation, or learn the fundamentals of the yoga business—this training is built to meet you there.

You’ll be learning from seasoned teachers in one of the most vibrant studios, neighborhoods, and cities in the world—an inspiring place to take your next step, whether it's toward teaching or simply deepening your own practice.

WHAT


We designed this training with two kinds of students in mind: those who want to deepen their personal practice, and those who feel called to teach. Whether your goal is personal transformation or professional development, we’re here to help you build a strong foundation and grow into a powerful, embodied practitioner—and, if it's your path, a confident teacher.

To support flexibility and accessibility, we’ve divided the training into two modules. You can complete just the first 75-hour training to enrich your practice and add to your movement resume, or continue on to complete both modules—75 hours + 125 hours—for full 200-hour certification.

We invite you to choose the path that honors where you are now and where you’re ready to go.

WHERE


This training takes place primarily in-person at the iconic 12 St. Mark’s building—home to St. Mark’s Yoga—right in the heart of the East Village, NYC.

Select weekly sessions, such as anatomy and morning pranayama/meditation, will be held virtually via Zoom and recorded for your convenience, allowing for flexible self-study throughout the training.

We believe it’s essential to work with yogic material both in real time and across distance—reflecting the way we live and teach today. This hybrid format helps you become fluent in both in-person and virtual spaces.

TRAINING PILLARS

  • Classical & Contemporary Asana
    • Learn intelligent alignment, functional anatomy, and sequencing strategies
    • Explore traditional postures alongside modern movement principles

  • Yogic Philosophy
    • Study the Yoga Sutras, Bhagavad Gita, and other essential texts
    • Examine how ancient teachings apply to modern life and ethical practice

  • Katonah Yoga® Principles
    • Work with maps, metaphor, and archetype to expand your perspective
    • Apply geometric alignment and Taoist theory for a poetic and practical lens

  • Breathwork, Mantra, & Anatomy
    • Practice both classical pranayama and contemporary breathwork
    • Explore vocal tone, sound as medicine, and breath-centered anatomy

  • Teaching Labs
    • Refine your cueing, sequencing, and language from day one
    • Practice hands-on assists, prop use, and class theming
    • Receive feedback and mentorship in a supportive environment

  • Meditation & Ritual
    • Build a daily meditation practice rooted in tradition
    • Learn how to create meaningful rituals and hold sacred space
    • Understand the role of integration and reflection in teaching

*Please note this is based on attending the full 200hr training, each module emphasizes different aspects of our training and will still be a highly valuable experience.

WHEN

MODULE 1

October 4 – November 16, 2025
A 6-week immersive training 75 hours

Weekly Schedule:
• Saturdays: 3:30–8:30 PM (in person)
• Sundays: 10:00 AM–3:00 PM (in person)
• Plus: One weekday evening virtual lecture (2 hours, recorded if missed)
• Plus: One 30-minute virtual morning session (7:00 AM, recorded)

MODULE 2
This 125-hour training begins Friday, January 3rd, 2026 and runs through Sunday, February 23rd, 2026.
Our weekly schedule includes:

  • Fridays from 1:00–4:00 PM (in person)

  • Saturdays from 3:30–8:30 PM (in person)

  • Sundays from 10:00 AM–3:00 PM (in person)

  • One weekday evening virtual lecture (2 hours, recorded if missed)

  • One weekly morning drop-in (30 minutes, virtual and recorded)

All in-person sessions will take place at 12 St. Mark’s in the East Village. This intensive format is designed to be immersive yet spacious enough to integrate the practice into your life while you train.

INVESTMENT

Fall – Module 1 (75 hours): $1,550
Winter – Module 2 (125 hours): $2,150

Full 200-Hour Training (Modules 1 + 2): $3,200
Save $500 when you commit to the full training

APPLY HERE

A $500 deposit is due upon acceptance into the training.

Payment plans are available and 2 spots are open for work-study scholarship.

Meet your Lead Teachers

  • Lead Teacher

    Matthew has been teaching yoga and meditation in NYC since 2003. He is an E-RYT 500 and an Advanced Certified Jivamukti Yoga Teacher, featured in The New York Times, Harpers, Haute Living, OMstars, the Prague Spirit Festival, and Bali Spirit Festival. A beloved presence at St. Mark’s Yoga, Matt tours Europe regularly and is known for his depth, precision, humor, and philosophical brilliance.

  • Cassie is a seasoned Katonah Yoga® teacher and teacher trainer, breathwork facilitator, and intuitive guide with over a decade of experience in the healing arts. Mentored by Katonah Yoga founder Nevine Michaan and trained in David Elliott’s breathwork method, Cassie’s work weaves breath, ritual, and storytelling into accessible structure. Her classes center nervous system healing, imagination, and embodied joy. You can find her on the New and Full Moon’s leading breathwork here at St. Mark’s Yoga.